Replies
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ok so based off all the calculator links and such it seems I should be eating around 1500 a day so like I said before, I'll start slowly uping my intake.
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Yeah I remember when I first started losing it came off like crazy and now progess is so slow but your right, when you get lower in weight it gets harder and harder I'm going to try uping my intake slowly and see how it goes from there. I had been avoiding that like the plague because I was scared of gaining weight back…
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What was mean?
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Ok so the general consensus seems to be to start eating more and up my activity? Admittedly that seems kind of daunting (eating more not the activity. I love my workouts) but obviously I want my end results to be long lasting and what worked for the first 70 pounds is clearly not working now
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5'1", moderate maybe? I exercise at least three times a week which normally consists of running 2 miles and some basic strength toning stuff like crunches, push ups etc. and I'm 21
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Well to my understanding you have to be to lose weight? "To lose 1 lb. of weight, you need to create an energy deficit of 3500 calories"
