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"Do you "lift heavy", meaning 4-10 reps as heavy as you can for 3-5 sets? (4-6 reps is good for strength, 8-10 for size, by the way)." Can you please tell me more about the above... I enjoy lifting and always try to increase in weight. I also try to shoot for 12 reps. But if I'm trying to loose the inches around me, then…
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My wrist is 7" I'm 6' and 184lbs, but what's the significance?
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There are a few ways to group muscles when doing resistance training. I like to do chest/back and arms/legs. If you do arms, it's important to go shoulders triceps biceps in that order because they have a hierarchy in working together, so you don't want to tire biceps before working shoulders, as you won't have enough…
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Hello! Can anyone tell me why my lower back would hurt more during excersise than before? What I mean by before and during is...my lower back was not in pain when I was sedentary (203lbs), but has become more aggravated (188.4). Maybe it's not used to being worked? I want to add that I stretch also. It's really…
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Like all have said, we're here to meet our goals and support one another. I don't have friends here either...feel free to add me if you like. Scott
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your pictures gave me goosebumps....i'm so proud of you! keep on keepin on!
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I watch his show and he does preface in some form the importance of diet and exercise, as well as by saying the information he has provided is supplemental.
