AlishaRoja

Thanks Tony

Hi Tony, I'm 5'7 / 173 lbs / Medium frame / 43 years old. How much should I weigh for my age group?

I like Designer Whey- Vanilla Almond. They have other flavors as well. You can mix it with water or milk if you like. 100 calories, 18g of protein, 2g of sugar, lots of calcium, vitamin D and B vitamins filled. No bad after taste as well.

Hi Karen, We all can use some motivated and inspirational friends. I'm 43 and my goal is to lose 10-30 more pounds. I'm a work in progress and trying to improve as much as possible as well. I'm new to this site but it's been so helpful to me.:smile: