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If you're weight lifting or doing cardio for long periods of time, i've heard it's good to have a small snack beforehand, so you have some energy to get the most out of your workout. I usually eat a granola bar or energy bar. On the other hand, If you want to do some quick cardio that results in more fat loss, I've heard…
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I can not begin to explain all the similarities in our stories. I've had the same emotional eating problem and have decided to get back to a determined state of mind! Congrats on deciding to take pictures- i've always been too tied to the number on the scale. Maybe I can have enough will power like you to ditch that too!
