atmeeks

2 months. Lost 30 lbs/15% body fat. Power lifting background so I have a good bit of muscle on me... I dropped my calorie intake down to 1200-1500 and if and only if I went above 1500 I would do cardio. I would do giant set work outs with 3-4 different body parts 3 times a week to maintain lean body mass. That's pretty…

in How quickly did you reach your goal and biggest advice? Comment by atmeeks July 2013

@melindhra jawline

in Most attractive feature on the face of the person above you. Comment by atmeeks July 2013

I appreciate all the knowledge! What sucks is I'm in Afghanistan and my only food resources are MRE's (Meals, Ready to Eat) and breakfast due to my work schedule. I'm sure I'll be able to tap into my nutrition a little bit more once I return and I'm able to cook and prepare my own food. Yes I cut out basically all sweets…

in Hitting low body fat % craving more junk food! Comment by atmeeks July 2013

Well I hit my 20 lb mark and then some! Now I'm shooting for another 15 lbs and maintaining if not building my lean body mass!

in Wanting to lose < 20lbs Comment by atmeeks July 2013

I'm shooting for 20 lbs too but also want to maintain muscle!

in Wanting to lose < 20lbs Comment by atmeeks May 2013

atmeeks Member

Replies