shortone27

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  • Here's a small personal story to help you next time around: I started Keto 1 week ago. I'm in full ketosis. Yesterday I decided to drink a Monster Absolute Zero- no listed carbs, but packed with artificial sweeteners. I felt HORRIBLE after drinking just half!! I was groggy, I wanted nothing more than to sleep, I got a…
    in HIGH CARB Contraband...need support Comment by shortone27 February 2014
  • She probably also has a very low BF% at that weight, so she looks very toned even if she doesn't have the "bulk" that many get from lifting heavy. Also, different body types. Overall though, looks aside, lifting heavy is generally very good for you as it builds muscle and bone strength and is very beneficial in the long…
    in Why the heavy lifting and lots of protein? Comment by shortone27 February 2014
  • Starting Keto today! Add me! I need a friend to go through this with too :)
    in Starting out Keto diet. Need friends to help me through:) Comment by shortone27 January 2014
  • I'm starting Keto today!! I kind of think I'm in heaven with this "diet". Bulletproof coffee, fat bombs, and bacon? I'll give up bread for that! I'm subscribed to reddit.com/r/keto and reddit.com/r/ketorecipes, I suggest you do that too!
    in Anyone else starting Keto? Comment by shortone27 January 2014
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