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there are so many easy ways; I've been a vegetarian for over 3 years and have never had problems getting enough protein. -eggs (scrambled, hard boiled, pretty much any way. I eat egg whites every morning) -whey protein powder -greek yogurt -cottage cheese -cheese in general -nut butters -tofu/setan/ tempeh (pretty much any…
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I agree with everything @healthyKYgirl said. I've been out of lifting for a few weeks as I'm also a volleyball player, but the time off hasn't affected my strength at all. I would recommend starting with lifting about 4 days a week at the most. Keeping to full body, compound lifts at first will be more effective than doing…
