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I'm new as well. I was doing so well all week--even being congratulated by MFP for logging in every day. I kicked *kitten* on cardio this week with 60-90 minutes of a hard workout almost every day. But today, I completely lost it. Yes, there was a great bike ride, and the eating was moderate. But around 5 I lost it. A cold…
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Strava is excellent. Just be careful to make sure you either 1) don't list your "home" as the starting point, or 2) don't mention what kind of bike you have or any other personal information. There have been instances where people list the expensive bike they ride and then where they live. Not common, but just be wary.
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Hi everyone - first post. Love this site BTW, great stories and really useful tools. Back to the topic: a couple of years ago a friend of mine put on a "Rod Dixon Run." It was a 6 mile run and you had to run each mile AND drink a 12 oz. beer in under 10 minutes. So, if you could run a mile in 8 minutes, you had 2 minutes…
