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Replies
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You are doing great! I wish I could make as much progress as you've made. I lose during the work week and then gain it all back on the weekend. I'm really going to focus on my weekend eating this weekend though and see if I can break that cycle.
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Set small goals and if you 'fail' one day or a few days get over it and go back to your goal.
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One day at a time. I fall off the diet, exercise thing all the time but the important thing is to get back on. I agree with starting small. My steps where to get off the bus one stop before my stop and walk. Then I started walking 6 blocks to catch the bus versus right outside of work. Next I added in a 30 minute walk…
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Good for you for moving on. Sometimes relationships change because we try to improve ourselves.
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I wasn't seeing as much lose as I wanted to see so I decided I needed to move more. Another issue for me was how hard it was to walk a block or so especially with someone. I finally just started walking by myself. I set a goal of getting off the bus a stop before my work if it wasn't raining. I now find myself getting off…
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I was wondering what to have for breakfast.
