snlpop2

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  • going over is fine. what you don't want is to be under your protein alotment, which might cause your body to metabolize muscle instead of fat as you lose weight.
    in Daily protein amount allowed Comment by snlpop2 July 2011
  • your calorie intake really should never be less than your basal metabolic rate (BMR). MFP has a pretty good BMR calculator under the tools section. keeping your calorie intake above this level will help keep your cortisol levels in check (i.e., keep your body out of stavation mode). in order to force your body to…
    in Diet food totals seem off- protein and calories too low Comment by snlpop2 July 2011
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