joefearn

Replies

  • every morning, best way to track progress whether gaining or cutting, weight fluctuates daily and its best to record your weight everyday and then at the end of the week record your average weigh in and average weight lost/gained. the scale definitely helps track progress, but as always physical changes > scale changes
    in How often do you weigh yourself? Comment by joefearn December 2013
  • don't go by mfp's guidelines, find your own maintenance calories and subtract ~250 calories from that, hit your own set macros and don't worry about logging burned calories, just hit your macros and you'll be good
    in Not Sure if I am going in the right direction. HELP!! Comment by joefearn October 2013
Avatar