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I make a nice crustless quiche, sounds awful but tastes nice, packet of pasta and sauce made up to instructions, 2 eggs, 100g cottage cheese, spices (if you want) you can add ham extra, bake in the oven and you can just slice it.. about 700 cals for the full thing but makes like 4 portions for me so it only about 130…
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im from chester le street - not for from durham in the north east of england - love this site and had an amzing weight loss of 10lb in just 2 weeks!! I lost 7lbs the first week but no thats mainly due to terrible eating the week before starting this journey! Always glad to have more friends so feel free to add me anyone!…
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i got a similar thing from my boyfriend about how this is just a fad and i'll get sick!! im going to not let it bother me and just prove everyone wrong!!! add me if you like i'll be happy to help you prove you can do it!!! x
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you put that you are a similar size, do you mean a similar weight also as if she has more to lose it could be easier for her, i know when ive done weight loss things with friends we did it based on the percentage lost so it was fairer. eg i weigh 222lbs and lose 22 lbs and this would be a 10% loss my friends weighs 200…
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fresh fruit with a yoghurt? takes 5 mins and helps towards your 5 a day!
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Im 30 and have PCOS, i would love to be able to really do this and lose weight to make my dreams of starting a family become easier.. Im new to this but have about 5 stone to lose and would love to make some friends who have similar experiences to me. Feel free to friend request me :)
