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Thanks for the insight. Its not low in carbs as atkins. i have a couple of friends who have had success with it. i was on it a little while this spring and it is the only way of eating that keeps me from thinking of food 24/7. i think i am more carb sensitive than most.
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Hi Valerie, add me to your group. I am 46 and have just gained an extra 40 lbs. due to spending many days on the couch due to NO energy. i have been on natural hormone replacement and after 4 months, am feeling much better. now the weight loss begins. Looking forward to being your friend.
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looks amazing. can't wait to try it.
