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rml_16 I ate a lot of high fiber/low point or no point foods. If I had to point out the biggest culprits... 0 points 1/2 cup fiber one cereal fiber one yogurt vegetables... i figure at least 100 calories a day, if not more. 1 points WW yogurt low carb tortillas / flat out 90 calorie fiber one bars Using "set points" with…
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I recently quit WW... I did it for about a year from June 2009 to June 2010. During that time, I actually gained a couple pounds. I really liked the meetings... the leader was great, the group interaction was awesome, the encouragement really amped me up every week, despite not seeing changes in the scale (or my body). A…
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I did the Master Cleanse a few years ago, just because I was curious how it would work, etc. It was challenging... especially making sure that I was near a bathroom as much as possible the first few days. It really does clean out your entire digestive system. I did the full 10 days, and then transistioned into a cleaner…
