gwhitw01 Member

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  • Looking through a few days of your eating log, I would recommend cutting your carbohydrate grams intake in half. You can then add those deducted grams back into your Protein grams intake. 50 net grams of carbohydrates per day and I will bet you will be back on track to losing weight quickly and easily. Just my…
    in Weight-loss has stalled... Comment by gwhitw01 January 2014
  • I started on the 13th. I travel during the week so I do the Insanity workout in the evening each day. In the mornings I run either outside or on the treadmill depending on where I am that week. I am starting at 5'10" and 195lbs. Based on my Withings scale I am at roughly 28% body fat. I am shooting for getting down to the…
    in Welcome! Comment by gwhitw01 January 2014
  • The original Chili's Chili recipe is quite good and very low carb per serving: The recipe can be found at the following URL: http://drewciferstonezone.blogspot.com/2007/03/ive-had-number-of-requests-for-recipe.html
    in low carb chili Comment by gwhitw01 January 2014
  • I travel during the week so I do most of my workouts in my hotel room after work and before I have dinner. Sometimes the room is quite tight for space, but I can still get it done.
    in When/Where do you do your insanity? Comment by gwhitw01 January 2014
  • Good luck.. I just started too... I would like to be half way to my goal weight after the first round of Instanity.. See if you can beat that!
    in Insanity Comment by gwhitw01 January 2014
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