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I have only lost 13 pounds. But I have also lost 13 inches in my arms-stomach-legs! I feel great even though I have more to lose. Whenever I get that sweet-tooth craving I drink a diet A&W root beer, I know its not grea to drink pop but oh well!
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It is all personal, I bought mine last week and I turn my resistance up and burn my calories in less time. Then some times I turn it down and read while on it for longer time. Listen to your body and try to do a little more every day...You can do it:)
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My trainer always said eat before because it gets your metabolism going.
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You look great! Please add me!!!!!!
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I am new also and I hope you get some response to this question. I was wondering the same thing.
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Thank You for the challenge....completed!
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My 2nd day.....Im in :)
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We are both trying to loose about the same. I just started today and could use someone to help me also. Im thinking doing this will help me stay away from food.
