Lyssa62 Member

LOVE THIS!!! exactly how I feel -- I feel hot as hell ...now if anybody else finds me that....well that's just a bonus

You are my hero today!

my single thing comes wrapped in a package -- I had to get a "routine" down. This includes my meals and exercise along with the rest of my mind, body and soul.

I used to take a bowl of potato chips for a snack...now I snack on almonds or a cutie. I don't even want to tell you how much regular pop I consumed before switching to diet and then drinking my weight of that...and now all I drink is flavored half and half water. ...well that and coffee....and I drink coffee because…

I'm 50 and I feel like 25. in fact I am in way better shape now and feel way more healthy ...at 25 I probably felt like I was 40

^^^^ this .... and I'm going to add that it's a myth only bone lifters will not suffer bone loss. If a person wants to lift..let them...if a person wants to walk -- let them. Everybody needs to stop trying to be experts on what is right.

u totally missed the whole point

I just wish everybody could stop using a "you have to ......" mantra. What is good for one person may not be for another. Clean eating and a healthy immune system will do more for you than weight training. Genetics also plays a huge part of life. I had an aunt who lived to be 105 years old. Her body finally gave out --…

Thank - You Not much else to say ..you nailed it!

LMFAO!!! Kuddos!!!

I am 5'2 so a little shorter than your question...I'm also 50 years old and I am at my lowest weight ever in my entire life...at 127. I don't think my body frame would look good any lower than this either. So I'm in maintaining mode.

been married for 27 years now. started going downhill after we both sobered up when we decided to try to get pregnant. really puts a damper on the relationship when you find out the only thing you had in common was alcohol. we are together because neither one of us will go file for a divorce..both of us refuse to leave the…

mine has room for vodka ( YAY)

because he has a yellow hat ..I have always wanted one :huh:

thank you! I rarely net above that and I'm fine. Just got lab results back from the doctor and she is amazed by not only my weight loss, toning but also my off the scale lab results. Kind of ironic -- went to school with her...and she's my doctor and asking me advice on how I am getting so healthy. I am learning to eat…

http://www.walmart.com/ip/Quaker-Oatmeal-Perfect-Portions-Maple-Instant-Oatmeal-12.7-oz/22026918 best stuff EVER. I take 1/4th cup oatmeal, 1/4 cup or less water ..nuke for 55 seconds add 1 packet of splenda and 1/2 a banana. Keeps me going for at least 4 hours.

I make mine with water too. Tastes just as good and I want those calories for something else.

my understanding is that is dry ..you will need to add the amount and kind of milk separate. :)

I don't care what I look like naked...I look damn hot dressed in office attire ..that's what matters to me. I can wear quarter length sleeves like a boss. Nobody who is giving me a whistle or a flirt is gonna see me naked ..so it's all good! Label me!

well I might be skinny fat ...but just had the best lab results come back from a yearly check up that even impressed my doctor. she said I'm extremely healthy. Do I have a flat stomach? No. I don't lift heavy...my arms aren't going to look like they are 18 ever again. I do lift some light weights and am working on a bit of…

creamed spinach ( not even kidding) and blue diamond low sodium almonds

I started off just going for walks. I started at 1.5 miles and worked my way up to 4 miles....the weight started falling off ( with logging food...changing some eating habits etc)..but walking is what I did for the most part. I then started feeling so much better I started doing other stuff. I lift ( light) on a small home…

I count my sparkling ice as water intake..that is what it is...water with some fizz..the fizz doesn't change the fact it's still water. I drink coffee all morning and I only count about 2 cups as "water"...although water is in on it..I don't want to rely on that for my 'water' intake.

u can make banana bread with 3..that's all I ever use

if eat an apple and banana I will go over....so I too just try to avoid extra sugar and think I will see the benefit of the fruit sugar. I make sure that my overage in the sugar is still in and under with my total carbs ( if that makes any kind of sense)...I have heard people say though that the sugar limit on here is…

M/F? female Age? 50 Height? 5'2 Start weight? 165 Goal weight? 135 ( I am currently at 126.4) Time it took? started July 5th 2012 Aloted daily calories? I don't go by what any site tells me...I eat between 900 - 1350 a day) Did your aloted calories change with loss? No really. Did/do you eat back your burned/worked off…

^^^ this -- me too I love them and I can mix mine with water and make it last even longer and it's still enough fizz to make me happy. I am down to maybe half a diet coke 2 times a month. Don'r really even like it anymore

don't like it...don't do it. I personally love zumba.

I have 1/2 cup of perfect portions maple oatmeal prepared then with water, 1 packet of stevia in the raw...and either half a banana or some almond accents. This keeps me going for a good 4 hours. ( Ok well the massive doses of coffee might also help). This is my breakfast every morning and so far it hasn't gotten old and I…