Replies
-
I weigh once per week, same day every week, first thing in the morning, after going pee, and wearing the same clothes. Weighing daily causes too much stress. I've had great results with only doing once per week with all the same variables.
-
You have to believe you can do it. Scour the internet for success stories, Check out Divaslimsdown's YouTube site. She lost an incredible amount of weight all on her own. My half sister got the lap band, lost a lot of weight then gained most of it back. She thought it would be a magic bullet but it isn't. Her relationship…
-
First goal of 150. I have a ton of muscle compared to a lot of ladies my height (confirmed by DEXA scan), so I have to aim a bit higher if I don't want to lose muscle. I'm thinking 140 will be my ultimate goal.
-
I wholeheartedly agree on Moving Comfort bras. After years of wearing cheap bras, I finally found something amazing. They are pricey but very durable. My first MC bra was the Jubralee but now I've converted to the Fiona. The Fiona is easier to get on and has just a little more give but still supports like crazy for high…
-
spammer!
-
This! Keep your mouth shut and stop being judge-y. You are likely not an expert on nutrition so keep your opinions to yourself. I absolutely hate it when people chime in with "helpful" advice when I didn't ask.
-
I take one Honey Graham square and break it in two. Then I take a Hershey's sugar-free miniature chocolate, cut that in two and put half on each cracker. Top with one Kraft Jet-puffed stacker marshmallow each. Nuke for 10 seconds for insta-smores. 98 calories and 19 carbs (less if you discount the sugar alcohol in the…
-
My 1 rep max is 155lbs. So far have been unable to top that in the past few months.
-
My husband is 5'8" and varies between the low 130s and 140. He's naturally muscular though. I like the way he looks. He reminds me of a skinny rocker dude. I'm bigger than him but shorter. More than anything you have to be confident.
