big_sheila

Replies

  • Nice job! You are on the right path. mfp start weight: 143lbs current weight: 122lbs goal weight:120lbs
    in ok, my first progress pictures!!! 31 lbs down <3 Comment by big_sheila April 2011
  • I've hit a minor plateau and the scale won't budge. Sometimes it's your body shifting from fat to muscle, and sometimes it's hormonal or from salty foods. Maybe try and change up your plan to push extra hard for the next few days and see if you notice a difference. Another thing that keeps me from being discouraged is…
    in Help!!!i feel discouraged Comment by big_sheila November 2010
  • One of my favorite tricks is going a few yoga stretches before work in the morning. My job is incredibly stressful and there are times where I literally can't concentrate until I've eaten even though I'm not hungry. Having a minute to relax before work makes me more thoughtful of my decisions during the day. This also can…
    in How do you prevent emotional eating? Comment by big_sheila October 2010
Avatar