marcelain

I don't think is a bad idea. If, let's say you had a big lunch and your calorie goal is near the border line, then 300 is reasonable.

Me too!

HI Erika, I live in Mississippi, too! The best advice I can give you is to follow this site with discipline and daily. See what other people do and eat and don't feel discouraged! If those in your home are overweight and don't eat very healthy, do what I do. Buy your own healthy food and prepare your own meals. Don't let…

I agree!

Hi there. It is possible you are under your calorie goal. I suggest to change the traditional foods and exercise program, sometimes that helps. But I hear your frustration. During the past seven days, I have followed the calorie goal, done my weight-loss yoga program (from the Biggest Looser DVD), and gained a pound. Maybe…

Female, 38 5'6" SW: 152 CW: 149 GW: 130 (supposed to be my ideal weight) Looking for more friends, even if we don't have the same goal!