drandprgirl

I have Hip Hop Abs and need to get back to it. Tilt/tuck/tighten with every move sounds right, if you hold it you probably wont be inhaling and exhaling as well. Good luck and keep it up!

I used to run for my college cross-country team and the same thing would happen to me, only one foot would go numb on long runs. Nothing was wrong with my shoe or laces, we had a full time trainer and went to a special running shoe store. So, I have no real cure, but it happened to me and I dealt with it and paid attention…