alward215 Member

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  • Carnation Instant Breakfast Essentials (Vanilla powder) 8oz 1/2% Milk 4 to 6oz of any flavor yogurt Add to shaker bottle and shake and drink...
    in breakfast ideas in the car Comment by alward215 August 2014
  • Okay here is a better link to explain "fat smash diet". Just because it has the word 'diet" in it doesn't mean it is bad. Everybody needs to find what works for them. 3 days into the Detox (phase 1) I am down 3.6 lbs, yes I understand it is because of calorie restriction and mostly water weight loss.…
    in Fat Smash Diet Comment by alward215 July 2014
  • I started the "fat smash diet" yesterday, so I am on day 2 of the detox phase. So far it has not been bad at all. Good Luck to you. For those of you who don't know what the 'fat smash diet" is...here is a quick summary. Step 1.Eliminate meat, poultry, seafood, cheese, nuts, all types of fried or fast foods, products that…
    in Fat Smash Diet Comment by alward215 July 2014
  • I joined in 2012, was dedicated for about 4 months lost 9lbs, started back up in Jan 2013, gained the 9 back, lost 5 and gained 2 back. Trying to do little changes at a time in hopes that the changes stay habbit, and not a phase.
    in What do you all drink? Comment by alward215 May 2013
  • I use the barcode scanner on with the mfp app on my phone, in hopes that the figures are correct. Although I am not the greatest at measuring out my servings.
    in Cheat food calories Comment by alward215 May 2013
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