We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

alward215 Member

Replies

  • Carnation Instant Breakfast Essentials (Vanilla powder) 8oz 1/2% Milk 4 to 6oz of any flavor yogurt Add to shaker bottle and shake and drink...
    in breakfast ideas in the car Comment by alward215 August 2014
  • Okay here is a better link to explain "fat smash diet". Just because it has the word 'diet" in it doesn't mean it is bad. Everybody needs to find what works for them. 3 days into the Detox (phase 1) I am down 3.6 lbs, yes I understand it is because of calorie restriction and mostly water weight loss.…
    in Fat Smash Diet Comment by alward215 July 2014
  • I started the "fat smash diet" yesterday, so I am on day 2 of the detox phase. So far it has not been bad at all. Good Luck to you. For those of you who don't know what the 'fat smash diet" is...here is a quick summary. Step 1.Eliminate meat, poultry, seafood, cheese, nuts, all types of fried or fast foods, products that…
    in Fat Smash Diet Comment by alward215 July 2014
  • I joined in 2012, was dedicated for about 4 months lost 9lbs, started back up in Jan 2013, gained the 9 back, lost 5 and gained 2 back. Trying to do little changes at a time in hopes that the changes stay habbit, and not a phase.
    in What do you all drink? Comment by alward215 May 2013
  • I use the barcode scanner on with the mfp app on my phone, in hopes that the figures are correct. Although I am not the greatest at measuring out my servings.
    in Cheat food calories Comment by alward215 May 2013
Avatar