susandg

I think Will Smith explains it best when he tells children that for success in life you just need running and reading. There are so many times my head tells me to quit while I'm running. Sometimes my head wins, but when it doesn't, I feel so good about myself--like when I run another 10 minutes rather than stopping. Here…

I just started eating Lundberg's Organic Brown Rice Cakes Lightly Salted. I LOVE THEM. One usually fills me up and they've got enough crispy crunch and salt to remind me of tortilla and potato chips (sans all the bad stuff). At first I was eating four rice cakes a day and after a week, I'm down to two a day. Good luck!

I have a weakness for fried foods (onion rings, french fries and calamari especially!), so if I know I'm going to a bar & grill or sportsbar, I usually eat a fruit and down an entire glass of water about half an hour before I go. Since I'm not ravenous, I usually just eat something healthy in moderation when I get there.…