57silverfox Member

congrats goodluck

goodluck

nothing in the end it well work out just do a little cardo and have a little patence

to funny a tire for me

congrats

hi sara good luck and congrats

good work keep it going

even 2lbs over 12 months is 24 keep going

congrats

57 but act 18 retired yes different way of looking at thing and goals are more about health cutting down on colesterol

any china team in the olympics

make nice spead on rice cakes for snacks with a little hot sause and salsa yummy

start with small goals and achive them that will get you going good luck

good recipe thanks

congrats seems like you have the right plan

good luck hope you do great

riding bike burns lot of cal also low impact

I inmorning hungry ars not that set me up for rest of day

my favorite way marinate in itailion dressing ads ton of flavor throw on grill wow

good luck and welcome youll do great

every morn make me feel vg but i dont rec to others unless you can take down side when it happens gla

look at some pictures of me that did it

that sound yummy

Yes thats my target number also Imake sure protien eggs meat in my daily routine with spicy veg blue berries and 100 cal treats drop in when needed working good so far . Im always getting i need more cal below my daily log because of my cardio but its working if it not broke dont fix it lol

i like honeynut cheerois and lots of blue berries i skip the milk sorta like a trail mix with fruit

congrats on your new life very proud of you great way to inspire others

once a day morning but i dont let it distract from what im doing gives me that pos atitude for the day

amazing congrats

good luck

sit up leg lifts push ups that keeps me feeling better when cant get to gym