57silverfox Member

CONGRATS

we all have are flaws mine is beer and chips just because you cave in now and then not bad . Start each day fresh start and youll suceed I had 2 beers yesterday but none today game on:)

Good luck youll do great

Not suprising at all just by using mfp ive learnd more about cal intake and food . Yes sugar everywhere and cal to go with it iblame alot of that on all advertising ,suger loaded fruit drink fastfood ect. Itype up last night 12 sirlion steak 580cal not bad till i type in the extras rolls side dishes ect. change to sweet…

congrats good job

2eggs a little ground beef mix in morning then 1/2 hour later 90min bike ride

When younger bulk up with protien shakes eggs alot white meat turkey chicken wheat bread and wieght lifting heavy set and few set less running still do alittle cardio but try not burn up what your putting in. That was 20 years ago trainers have a better graps on things now good luck.

like eggs in morning with a little lean beef and black coffee

wow congrats

dont feel guilty ever just keep doing your best ,best of luck alittle treat now and then isnt bad

goodluck

great im in same boat first week almost done good luck congrats

thanks ill try that

congrats

Ive been having this problem today i ate eggs meat in morn large chicken salad after noon green tea apple juice all day and chicken dinner tonight and ice sandwich skinny cow before bed . I also went 90min bike ride gym swam im very active and walk dog 30 min since burning to many cal dont add up. Ifeel great but i know…

How this one (diet arent you old you shouldnt have to worry about that ) duh that the hole point:huh:

what ever works for you i could drink ten beers each day and i love them but i would kill my liver lol

Yes i agree but use good old fruit like apple juice other pure fruit to make things sweeter

butter and olive oil and guacamoli even butter just use little less

true a pound is a pound from water to fat

every morning gives me pos attitude for the day

im with eggs and salsa when i need a change

I luv beer and chips late night with tv

beer its a hard one because i like it but biggest part of my diet problem so by by beer lol

congrats just getting started