unwindingarc

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go your own way - fleetwood mac

it's positive Friday, and remember if you are posting here you are on the right side of the daisies. life can not get better than that.

always wear one. i have a hard head but not as hard as concrete or metal. also wear a high visibility vest. although some days i think all the vest does is give some of the half witted drivers we have in our city a moving target to try and hit.

Not cleaning the equipment they use. But more importantly to is put the weights away after they are finished with them. if it is too hard to take the plates off the barbells from benching use less weight next time and take the damn plates off. That will increase the amount you lift just doing that. Sorry for the vent but…

cheek

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