locababa Member

start 239 present 224. total since start 54 pounds woo hoo!

Whqt is the dog's name???

shell shock

7.4 pounds this past 30 days. 36 pounds total so far. whoop whoop

Schwarz, german for black~

as a nurse this is awesome news to hear. so many people can change their medical diagnoses and lives if they did exactly what you did. keep up the good work and don't stop even now that you are at goal. it is a life long thing. Congrats to you and your wife. God bless you both.

welcome to our journey on my fitness pal.com. i have been doing this a few months and have lost 34 pounds. here are my suggestions. have friends online to support you, followup on us and we will follow up on you. you will encourage us and at the same time encourage yourself. next, "all things in moderation" you can eat…

I have recently changed jobs. Before i rode in a golf cart if i went anywhere on our 90 acre campus. Now i walk, at least 20 minutes a day. Also, old building had an elevator, new building has stairs, so i am walking those also. Started back on curves this morning, aimming for three times a week at least.

My name is Lisa. I am 57 years old. Start weight 272 Present weight 239. 10 pound goals, next goal is 233 Final goal 170-180. Thank you for doing this and God bless all ya all. Lisa

That is great. Keep up the good wok. one step at a time. I am proud of you. Go Girl!!