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Hello everyone, I've taken on the Keto lifestyle and I'm down 20lbs in the last 6 weeks (woohoo). There's still a long way to go but hope to see everyone making good progress. My goals are to drop my BMI down to a healthy level from where I am at the moment (King Fatty). Feel free to add me as friend to see foods,…
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Yes! I do this - I like to jump rope then eat something like a poached egg or some chicken. Yum.
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I find these kind of days awful. I try and drink lots of low-sugar fruit squash (or water) and skip/jump rope.
