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Yes... I am in a wedding 8/05 so this is great timing. SW: 175 CW: 158 GW: 138 4/4/16: 158 4/11/16: 4/18/16: 4/25/16: 5/2/16 5/9/16 5/16/16 5/23/16 5/30/16 6/7/16 6/13/16 6/20/16 6/27/16 7/4/16
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My grandfather coached cross country in high school. He told me that the average person can run a good 3 miles more in a race than they can while training, due to the adrenaline and determination, along with keeping pace/competing with others around them. I did the 10K at the Cleveland Marathon this summer, and I was…