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Thank you sooooo much! I'm already loving how motivating this site is. Good Luck to you as well. =)
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Thanks so much for the support!! Ive always wanted to compete, and out of nowhere I told my trainer- lets do it!! So for the first 12 weeks its 2 hours of cardio a cay, and 1700 calorie intake. With weight trainging to get strength. Then the last 12 weeks its extreme cutting. Im super stoked. Thank you so much for the…
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Im the same way, however, you need to realize that say you eat 1000 calories a day, but your also nurning 5 to 600...Then your body is only running off of the left over 400. Which is not good! You need carbs and energy. Especially if you are trying to lose weight. I also think on the other days you should try 30 min of…
