Replies
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5'4" currently weighing 168 and 150 would be optimum for me although I would still be classed as overweight.
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I've also been diagnosed with fatty liver but had my gallbladder removed last week along with another medical necessary surgery. Enzymes elevated and I'm at least 40 lbs overweight. Although I'm not trying to do a crash diet, the stress of the surgery is causing rapid weight loss.
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I think this means that you should not eat back your exercise calories.
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Would love to join this group. 54 years old and had a total thyroidectomy due to goiter and hyperthyrodism. I suffer quite a lot with overmediction and Endo having to constantly adjust my medications. I'm currently in hyper mode with no weight loss and currently started to gain back weight. I'm on 1200 calories and I…