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Hi all. I am new to this challenge although not new to my fitness pal. Excited to be joining a goal that is perfect for me!! My lowest weight was 177 last year and since that time, I entered menopause, stopped my BCPs per my doctor and have put on 13 pounds. Now that I am at 190, I am really upset and want to take control…
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Facebook has a wonderfully active 17 day diet group where everyone is very devoted to the diet. I would recommend going there too to get your questions answered. I drank NF milk during C1 in my coffee (1c max). I substituted it for the 2nd yogurt serving they recommend. It worked just great. I think you are fine to have NF…
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You pretty much need the book. It's a plan where you eat low carb, healthy protein foods in cycles of 17 days x 4. But there is no way to summarize it easily in a post. I am on C2D8 and loving it!
