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Black Beans w/Quinoa and steamed veggies, Protein shake w/almond milk, lean meats + brown rice, etc. Instead of Peanut butter I use PB2- it has like 2 grams of fat but still tastes like peanut butter. Also, a major game changer for me was switching out mayo with Faye 0 percent yogurt. I just add garlic salt and pepper and…
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I'm eating about 1300-1400 cals which isn't super low, but definitely not maintenece.
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