KcFitCoach Member

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  • I should also add that I do not have a gym membership. Right now, I am doing a 'bootcamp' (about 15 women and two instructors....we don't use any machines, just our bodies and things like free weights, medicine balls, kettle balls, weighted bars, exercise balls, etc.) i signed up for it just for this reason - to learn how…
    in New to this and would like to meet new people :-) Comment by KcFitCoach December 2010
  • PS - On the spaghetti thing...if I do indulge and make some I make whole wheat or Dreamfields low carb. AND I first drink a HUGE glass of water. These varieties of pasta are more filling, less instant sugar in the body and with the big glass of cold water already in the tummy you just physically cannot eat as much =)
    in FOR PEOPLE WHO HAVE A FOOD ADDICTION Comment by KcFitCoach December 2010
  • I have had days like this, too!!! I know I'm supposed to understand some deep problem or issue I am having that causes me to do this sometimes...but, for me I think it is plain and simple comfort and happy endorphins....and I have certain foods that I just KNOW I am incapable of having just a little bit of. It's funny,…
    in FOR PEOPLE WHO HAVE A FOOD ADDICTION Comment by KcFitCoach December 2010
  • So glad you befriended me, Donna! This is going to sound crazy, but if you are a coffee drinker consider cutting it out. I cut out coffee when I began running in the spring and after I got through the withdrawal headaches I found I HAD to run or work out to have the energy the coffee used to give me. After I fractured my…
    in New to this and would like to meet new people :-) Comment by KcFitCoach December 2010
  • PS - YES on the bootcamp...the CRAZIEST part was getting my body fat % taken at the start. Oh. My. Gosh. Mine is UP there. WAY above what is ideal for my body/age. THAT is where I hope to see the most change from this bootcamp.
    in Would Love to Make Some More Friends... Comment by KcFitCoach December 2010
  • THANKS for so many replies and the encouragement and friend requests!!! I am so excited to meet friends on here to cheer you on and have you cheer me on!!!
    in Would Love to Make Some More Friends... Comment by KcFitCoach December 2010
  • I was given 1200 calories a day with my goals, too. On days I work out hard I can handle it (and I do eat my 'earned' calories). On days without exercise (I'm trying to only take one day off a week)...like today...I feel kind of hungry!
    in How is 1200 Calories working for you? Comment by KcFitCoach December 2010
  • Awesome job!!! WOW!!!!!!!! You have done AMAZINGLY well!!!!!!!!!!! Try to work in some fruits and veggies, though. Sorry...can't help it it's the mom in me and seen too many people lose to cancer. Bless your thin body with some antioxidants! At least maybe try to find a nutritional shake mix from Whole Foods or the like…
    in 104 lbs in 20 weeks Comment by KcFitCoach December 2010
  • 5' 7 and currently 154 and shooting for 130...but ultimate dream would be 125. I am small framed. Would love friends with similar stats!!! I'm 36 years old and feel like my metabolism has come to a SCREECHing halt. Working hard to kick it into gear.
    in Looking for friends with similar stats! Comment by KcFitCoach December 2010
  • THANK YOU for sharing!!! You look amazing! Your smile SHINES in your after pics and you look at least 15 years YOUNGER!!! Congrats on your HARD work and persaverence!!!
    in Sharing my B/A pics... Comment by KcFitCoach November 2010
  • You look AMAZING!!! WAY TO GO!!!!!!!!!!!!!!!!
    in 49 lbs lost (w. pics) Comment by KcFitCoach October 2010
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