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:smile: I am just into my 2nd week - have found it really hard the days that I'm working and stuck at a desk for 8 - 10 hours, plus being winter here no time to do anything on those days and find I graze all day and go over my calories. I love days off as if the weather is good I get outside with my horses and burn lots of…
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Only a few days into it and am already seeing the impact of a busy lifestyle combined with a lack of organisation and how quickly that leads to bad choices. But yay for a day off work and time to get out with the horses and busy - amazed at the impact even a wee bit of exercise can have. What a great tool this is.
