Replies
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keeping it simple: turkey burger and some baked sweet potato
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ill take an extra dose of motivation!
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Your diary made me feel hungry. I'm pretty sure Anthony Hopkins ate this way and lost a bunch of weight. For the sole purpose of winning a weight loss competition this will probably work. good luck
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It does feel awesome thanks for the reply, it keeps me motivated, I want more now, I already scheduled another one so it will help me stay motivated and keep training. I was pretty nervous going into it because all I ever really do is run on the treadmill ( I live in the desert its terrible for running outside sometimes)…
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Thank-you all I'm just starting to get into running, so I will heed your warnings. I will definently be dropping my pace for the long beach half. For the longer races its more about finishing to me than anything else my goal is to do a marathon next year, after I do one marathon i may never do anything over a 10k again lol.
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Well, I guess technically my first race was a mud run as well, but there was a whole lot of standing around and waiting for obstacles, I didnt think to count it. It was just a fun time.
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haha watch "Fat Head" the documentry it explores this concept only for a month though, it's no long term study on it. oops just realized this had been mentioned, my bad.
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well I feel like a crappy motivator, lol oh well, I hope they dont just give up and continue doing something even if this site didnt work for them
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HAHAHAHA
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I've had the same issue with keeping the food logs i joined about 6 months ago but only kept track for about 3 weeks, I restarted last week, I grabbed 3 co-workers/friends and had them sign up and made it to where my diary was publicly viewable in hopes it makes me more accountable and I challenged them to a 1 month weight…
