uzzle81

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  • To get a better aerobic workout, pick a weight that you can begin with and do 10-12 reps and then do about 3 sets with that weight (or maybe try a small increase in 5 pd increments). You don't want to do so much weight that you cannot perform the exercise with proper form. That takes away. Go slow and remember to breathe…
    in advice on how and what to start? Comment by uzzle81 November 2010
  • Good luck. I am trying to lose about the same amount.
    in Kerrie Comment by uzzle81 November 2010
  • I am in as well. I will make up for yesterday and get on track. Maybe we could do situps in December!
    in November Challenge Comment by uzzle81 November 2010
  • Hello and good luck to everyone. I have been on here now for a little over a week. I had already lost a few pounds before I got on but this is an easy way to track what you eat and how much exercise you get.
    in Hello and Happy Monday!!!! Comment by uzzle81 November 2010
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