BeastLady90 Member

Thanks for your advice. I must say. I start seeing some results and feel definetly a lot stronger. Those days of rest have done me good :)

After a few days off, i'm back in the program. Today back&bis. Tomorrow is an cardio day. But thinking of doing a chest/tris workout because i've missed some workouts. After that i maybe will do a focus t25 workout also tomorrow. What's the best way to workout first?

Alright, done legs today. It was tougher than last time !!! Damn it's a killer!

Hi, i've almost one week and the coming few days i go on holliday so good to read your post :) Maybe i'ill start over the program from the beginning but couldn't wait to start already. I will take my trx with me so i can workout on vacation. The 9th of September will be my official start.

Nice progress girl. Is that the results of 9 weeks into the program of only body beast?

Starting week 2: Chest Tris! I feel very good and feel also much stronger than ever before! The only threat i've got is my boyfriend. He's not liking it when im so boosted.

O my legs. They hurt so much. Yesterday Back&Bis today is Schoulders day!

Hey girls, one and for all; Stick to the program! Cheating is not a succes story. Just follow each single day. C'on it's not even 4 quarters of an hour. Whats the problem? P90x workouts gets more time to consume. If you're not satisfied with the end results dont blame the body beast program! FOCUS and COMMITMENT are KEY!.

Done legs today! Not easy at all. Question: i did the super set in this program with 2x11 lbs. Didn't increase the weight during the superset. Whitch weight do you girls use?

Started today to let my body get used to the program. My official start will be the 9th of september.

Just go for it girls! Commit yourself to the program. And important, go all natural. Become a member of the facebookpage! It motivates. facebook.com/BodyBeast4Women

Hi. thats also one of my probs so we can shake hands. thats why i use this topic for. to stay motivated. tomorrow backs and bis. a little nervous already :-!

Just live day by day and get suprised! Whats live about when you know everything already?

Aight! Powerblocks and Vids are in tha house! Tomorrow i'll start the comp. body beast. Hope i will keep motivated.

Thank you, i live in Germany. Can i order it from there? Or have i order it in the usa?

Hello Lady's, it seems interesting to start beginning bodybeast program. Can you tell me how it is like? What are the progresses? Is is also a program for girls like me?