ToniSG

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  • Another great way to get started or motivated is to purchase a pedometer. Always make sure you're taking at least 10,000 steps per daily to stay healthy. If Im short a few steps, I would walk another short walk/run or work out on the elliptical until I have AT LEAST 10K steps per day! The weight will melt away. If you buy…
    in HELP! - Wanting to run :) Comment by ToniSG July 2012
  • I am in the same boat. My neighbor has asked if she could walk with me, I told her yes, nicely (with regrets) but since then the weather has become really HOT-I live in the south (very hot and humid) so I have started working out in the gym at my work. I did let her know that we could possibly get together a couple evening…
    in Selfish to exercise alone? Comment by ToniSG July 2012
  • I hated any kind of exercising in the beginning but I love seeing the results at the end of each week. Now I can hardly wait to get started every day...seriously! Something about sweating that does the body good :-)
    in Just me? Comment by ToniSG June 2012
  • Didn't mean to repost your post! Girl, Ive read comments like that too and thought...WOW some folks are just plain rude! Not everyone is alike nor are their bodies.There could be a very reasonable explaination as to why a person has not logged in for several days-sickness, out of town, no access to internet and so on.…
    in Don't Request Me Comment by ToniSG June 2012
  • in Don't Request Me Comment by ToniSG June 2012
  • Start very, very slowly. I would recommend doing the first week for at least three weeks before moving on. I started it and blew out my knee. Now can't walk or jog for a while. Which totally sucks! Jogging is hard on the bones if you're not use to it.
    in Couch-to-5K - Who's In? Comment by ToniSG June 2012
  • Does South Carolina count? :-)
    in Who here is from the south? Comment by ToniSG June 2012
  • I have to know...how do you do that?? If I even look at any kind of delicious and/or high calorie food I gain :-(
    in If I could eat ____ without gaining weight, I so would! Comment by ToniSG June 2012
  • :happy: It's Monday along with a blonde moment...I tried to delete but it wouldn't let me.... 8 oz IS ONE cup! LOL!!
    in Water Intake per day Comment by ToniSG June 2012
  • Wow! You're doing great! I do love my breads and pasta. I hope that I can figure out a way to have a little of some the things I love without getting bored with the same food and fall off the wagon. I really want to be successful this time!
    in New to MFP- Question- Do you splurge one day a week? Comment by ToniSG May 2012
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