We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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MFP assumed weight loss is based on the outdated conception that -3500 calories equals one pound of fat loss. However it has been proven that because the human body is so good at adaptation the 3500 = 1 science is flawed. This is why if you want to see continuous results you shouldn't eat back (at least all) your calories.…
