raleyam

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  • How much I eat back depends on the day for me. Some days more than others. I've been more successful looking at the week as a whole to see how much I've NOT eaten back and my goal is to have 3600 left over each week. My hunger level is different every day and it also depends on how bored I am during the day. I love super…
    in Don't Eat back your exercise Calories !!???/ Comment by raleyam January 2013
  • I'm new too...recent convert from WW. I also exercise daily and haven't lost much but I like to see my daily totals and where I'm spending my calories (CARBS!) So, stick with it. I keep reminding myself that you have to burn an extra 3600 calories to lose 1 pound of fat. That's why it's like one pound a week or so...I only…
    in I'm new here.... Comment by raleyam August 2012
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