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I hope I did this correctly..quote and post. One thing I notice about myself. When I use artificial sweeteners I crave sweets more, and tend to feel a bit ill after prolonged use. One popular diet drink even gives me a headache. I mostly use non refined cane juice sugar, in moderations of course, and seem to be able to…
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So true. That's what happened to me. I'm sure this will be your first of many races with longer distances to come. I remember feeling like Rocky when I ran my first quarter mile:smile: Someone finally convinced me to sign up for a 5k, and have been hooked ever since. Good luck Sharleengc!!!
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That was part of my excuse:smile:
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My sister-in-law and I had a discussion about this not too long ago. We are both training for different running events, and of course have our different views on preperation as far as food is concerned. She is on the clean eating/fasting side, and I am on the keep it as natural as possible. And if that means a sliver of…
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I did some hill work this weekend...quad killers. I hope next weekend gets a tiny bit easier.
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I like this, "The more the merrier, eat hills for breakfast & lunch"..definitely. Thanks arc918
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Ahh! Hal Higdon...yes!! Will look for the HH 1/2 M training plan. Thanks for the advice timboom1
