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For years I was very thin and had no trouble keeping the weight off so long as I skipped breakfast, ate only a small lunch, and then ate whatever I wanted at dinner and then nothing else again until lunch the next day. I am trying to work myself back into this routine again. I found after getting to my goal weight I didn't…
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I haven't cut alcohol completely out but am seriously restricting it. I used to have a drink every evening and now I only allow myself one shot of liquor on Friday and Saturday nights. I find telling myself I am not having any of something I like makes me want it even more so I give myself permission to indulge just a…
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Hi everyone, I am here to lose 100 pounds too. I had a very stressful job and a long recuperation after having surgery on both of my feet. I ended up becoming very overweight from sitting all of the time. This is daunting for me as well since I am so out of shape from sitting so long. One wonders if the soreness from…
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I signed up for My Fitness Pal long ago and sadly never used it; I was busy and kept using that as an excuse not to worry about it. I have decided it is time to stop procrastinating and start paying attention to what I eat and how much I exercise each day. I have about 70 pounds to loose and am looking forward to reaching…
