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Amen to that; you put how I feel into words! Thank you!
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I do a cheat day from time to time, but cheat day is kind of a bad term for in my mind (at least for what I do). I do it to keep my body from getting used to having roughly the same number of calories day to day; I do a low and high day. My high day is just a day where I don't have a calorie deficit. If my body would…
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Congrats on losing 30 pounds too!
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I have had it explained that if you a not diabetic, natural sugars from fruits and vegetable are ok. It is sugars from processed and refined food that you want to avoid.
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Congrats, that is so awesome!
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I have a black and white Border Collie and red and white Australian Sheppard; both are rescues and absolutely adorable!
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I wouldn't say that "Sally" would gain that weight back. I have sort of been in a similar situation; I lost 30 pounds dropping down to 1600 calories along with a moderatly active lifestyle. The higher the weight the more calories your body burns, even if you do nothing but lay in bed all day. What I found that even though…
