VicariousNick

It was an example. However, MFP says i should have a calorie intake of 1380? I don't even know. Ive gone over that today anyhow

Oh and my TDEE is 2895

Wow, thanks so much, what a great reply! I am not thinking "oh woe is me" or anything, but i am kinda fat. Like i was known as the fat kid haha. Never obese, just fat, and I just wanna be normal. Actually, I do have weights in my garage (along with a pull up bar) And i do some every now and then - they just bore me. I was…

I do record all that stuff. Religiously, you can view my diary if you want, seeing the replys now makes me realise how I was undereating

I didn't put sedentary, i put ctive, but thanks everyone. I'll try to... eat more? lol

To lose weight, you need to use more calories than you are putting in. What? I don't understand? Am I supposed to burn more calories by exercising then i eat??

My BMR is 1,637. No idea what that means anyway. Doesn't tell me anything

Thanks guys for the help - whether it be sarcastic or not. Basically, I don't really eat that much. I can easily survive with only eating a little bit. I'm still at school, and I walk for about 45 mins each day to get to and from school. I play either rugby or soccer every lunchtime for about 40 minutes, and usually go…

so 1200 then? (and ignore the profile pic - its old)