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I have tried to do 1500 calories for a month and havent lost much weight thats why I switched to 1200 but since I increased my workout I felt like I have to increase my calories because I was tired the whole time, so I went to 1800 But based on mt Met test and my workouts how many calories do you recommend that I take in a…
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Oh what is MFP?
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I have tried to do 1500 calories for a month and havent lost much weight thats why I switched to 1200 but since I increased my workout I felt like I have to increase my calories because I was tired the whole time, so I went to 1800 But based on mt Met test and my workouts how many calories do you recommend that I take in a…
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Hi Tony! Im 25 years old, 5.4 and 223 now after losing 23 lbs since July! I workout 6 days a week for about 45 minutes mostly circuit training (4 times a week) PLUS 2 times a week I do cardio for about 45-60 minutes (walking at 4.0 or ellipticals) ! I have done a metabolic test and it came out that I burn 1700 calories a…
