lindaloo1213 Member

way to go!!

also, if on the days/weeks he cant exercise he would keep his calories lower he wouldnt gain.

My friend was only about 10 above her ideal weight, so had she been heavier the weight probably would have come off from the exercise alone, but since she had such a small amount to lose the food had to change just like your friend.

my best friend worked out for a year straight and her weight didnt budge, once she started watching her calories the weight finally came off, shes down 15# in about 4 months. Ive never been able to lose on exercise alone either. For me watching my calories is 95% of weight loss. Its very easy to be over your maintainence…

Love them as well!!

Im updating my post (Original is from dec 10, 2014) to add my CW as of today is 190.5! What a difference a few months makes! So close to my 1st goal weight:)

I am considering changing mine that way as well. I am fairly close to where I want to be and honestly I feel like giving myself a bit more may make me feel a lot more satisfied at the end of the day and make this more sustainable for the long run. The only factor I can see is it gives me a smaller margin for error. There…

Im a night shifter 5 days a week. When I was able to get good sleep before kids I always worked out after work before sleep. I slept a lot better too. Now I only sleep about 2-4 hours a day because of my kids but I still workout before my biggest part of sleep. I think its easier for me this way because its also a great…

You look great!!

Love this.

Im 5' 6" and still a work in progress. From 287 to 198 here after 240 days. Pretty sure my overall goal will be 160 but may settle down to 155. I have no desire to go any lower.

I know the flex u can swim with. But the rest they dont recommend even showering with it.

I have never had an issue with weight loss and timing of food/sleep especially as a night shifter. But..i do have issues if I eat certain foods triggering my reflux if I eat them right before bed. The only other downside to eating right before bed is I usually wake up sooooo hungry. But Really no biggie i jist make sure I…

Hey now...i put milk in it. Lol.

Do you not believe in treating yourself to anything outside of a regular meal? I kinda hope u do. And as the person who cooks 100% of the meals in my home Sometimes I just really don't feel like cooking a dang meal. Lol.

Me too.

Great job!! Keep it up! Goes to show that sticking to it pays off.

Not if you're craving a shake.

I do both. No reason to wait. None.

Good job!

Down 88#

Wow everyone nice work!!!

Thats what I was thinking. The ingredients are nothing to scoff at. Overall its healthy ingredients. I drink it once or twice a week so a bag lasts me a long time. I add it to almond milk, some strawberries and ice for a quick snack before I head to work at night. It takes a long time to drink so I get the satisfaction of…

In Sept 2014 I weighed 287. Just hit 199 this weekend. Add me if you like!

Wow, such a difference! Way to go!

This works for me. Chew slowly and savor it.

I had the same problem and it turned out that my kneecap was tilted. They did a lateral release and I have been painfree for 5 years.

Swimming is a great workout. I swim once a week for an hour and it really has reduced my overall body pain And given some greats results.

Thanks guys! I sure am feeling amazing. Way more energy and I feel like nothing can stop me from reaching my goals. I would like to add that for those who feel like not getting enough sleep is standing in your way and Is keeping you from trying I am a 3rd shift mom of two and I only sleep 1 1/2 -3 hours a day for 5 days in…

Absolutely!! I added u as a friend. I love having and giving support of others!