natmanJ Member

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  • Hi there. My name is Nathan and I was diagnosed Type 1 near my 21st birthday. After 10 years of struggling with weight gain on various insulin varieties (4x32U typical day) I finally convinced a great endocrinologist to work with me on an experiment to determine whether I was type 1. I convincingly proved Type 2 and am…
    in New to the Group? Introduce yourself here. Comment by natmanJ March 2017
  • Hi there. Sounds like you really want to be supportive and that is in itself half the battle! As someone who has lost more than 50kg I can say that once you get to the point of a plateau you need to change things up. I would suggest looking at the efficiency of the workouts. I do triathlons now (long course - so hours for…
    in Help my wife change her workout routine Comment by natmanJ April 2014
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