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I'm 3/4 of the way through week 3 of this plan. I have to say that yes, a lot of this is common sense, but it was the smack upside the head that I needed. I had been yo-yoing on WW for 10 months (lost 10 lbs total during that time). I know that the "right" way to lose weight should be slow, but for me - I needed some…
