stina0t2 Member

I was able to button up a blazer without sucking it in or popping a button.

Happens to me all the time. Try not to put cream on your legs before a workout.

Drink lots of water, protein immediately after a workout and the occasional epsom salt bath.

I'm just over 5'6 but my weight goal is 155 - and a size 8. I want to maintain my muscle mass. :)

I'm the same way. I track my calories each day but don't always see results at the end of the week.

make it to the 15 lb point in weight loss.

that's my concern too. and a lot of pre-prepared meals.

me!

"Well **** me gently with a chainsaw." Heathers

I'm no eggs, no dairy, no gluten.... For breakfast I try to have a protein shake (Vega Sport) or some Holy Crap (www.holycrap.ca) with Coconut Milk. Shakes usually win out for convenience sake.

To look good nekkid.... and to fit into any clothes I want

@ivana - you are correct!

ha. i wish. try 32... and counting.

rockaholic - 27?

I adore my Ninja blender. Way more affordable than the Vitamix and almost as good.

Song: Landslide Original: Fleetwood Mac Cover 1: Smashing Pumpkins Cover 2: Dixie Chicks Winner: Dixie Chicks

I also like something awful... a bit more linguistically aggressive but still awesome advice. http://forums.somethingawful.com/forumdisplay.php?forumid=179

Bump. But adding in Breaking Dishes by Rhianna and Make it, Break it by Amanda Blank.

SW: 190 CW: 186 GW: 180 Weigh in Dates: 8/1 - 186 8/8 - 185 8/15 8/22 8/31 Total weight lost: 1

Wow. You are an inspiration!

First: Bryan Adams Last: Bruce Springsteen

You look amazing. Keep it up!

Welcome! Another Canadian Christina here. Feel free to add.

Depends on your hair type. I have fine hair that's past my shoulders and I typically wash it every day. Getting the right products and not over conditioning is super important in this scenario.

Week 1 of Ripped in 30 using 5s and 10s in the books! Woot! Six days of sweating my *kitten* off. Definitely easier by day 6 - could notice a difference in the pushups and in the ab exercises. Very little DOMs for me after the first day and always took the time to stretch out my legs a bit better afterwards (I get really…

I'm the same. Lots of earbuds now come with a smaller size of the cushions. I like SkullCandy the best.

Vega's actually not bad tasting. I use the Chocolate Shake mix and keep the Chocolate Coconut bars (240 cal; 16 g protein) on hand for when I'm on the go. Way better than the Isagenix stuff or any of the other 'vegan' protein I've used.

I'm using 5s and 10s but lift some pretty heavy weights three times a week. Jillian's definitely been kicking my butt from a cardio perspective - damn you running man - and i'm spent at the end of a workout but I haven't any muscle soreness as a result the next day.

I"ll be on day 4 today!

I love the Vega Sport shakes. 25 g plant protein, 120 calories.