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I was able to button up a blazer without sucking it in or popping a button.
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Happens to me all the time. Try not to put cream on your legs before a workout.
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Drink lots of water, protein immediately after a workout and the occasional epsom salt bath.
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I'm just over 5'6 but my weight goal is 155 - and a size 8. I want to maintain my muscle mass. :)
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I'm the same way. I track my calories each day but don't always see results at the end of the week.
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make it to the 15 lb point in weight loss.
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that's my concern too. and a lot of pre-prepared meals.
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me!
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"Well **** me gently with a chainsaw." Heathers
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I'm no eggs, no dairy, no gluten.... For breakfast I try to have a protein shake (Vega Sport) or some Holy Crap (www.holycrap.ca) with Coconut Milk. Shakes usually win out for convenience sake.
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To look good nekkid.... and to fit into any clothes I want
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@ivana - you are correct!
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ha. i wish. try 32... and counting.
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rockaholic - 27?
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I adore my Ninja blender. Way more affordable than the Vitamix and almost as good.
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Song: Landslide Original: Fleetwood Mac Cover 1: Smashing Pumpkins Cover 2: Dixie Chicks Winner: Dixie Chicks
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I also like something awful... a bit more linguistically aggressive but still awesome advice. http://forums.somethingawful.com/forumdisplay.php?forumid=179
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Bump. But adding in Breaking Dishes by Rhianna and Make it, Break it by Amanda Blank.
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SW: 190 CW: 186 GW: 180 Weigh in Dates: 8/1 - 186 8/8 - 185 8/15 8/22 8/31 Total weight lost: 1
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Wow. You are an inspiration!
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First: Bryan Adams Last: Bruce Springsteen
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You look amazing. Keep it up!
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Welcome! Another Canadian Christina here. Feel free to add.
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Depends on your hair type. I have fine hair that's past my shoulders and I typically wash it every day. Getting the right products and not over conditioning is super important in this scenario.
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Week 1 of Ripped in 30 using 5s and 10s in the books! Woot! Six days of sweating my *kitten* off. Definitely easier by day 6 - could notice a difference in the pushups and in the ab exercises. Very little DOMs for me after the first day and always took the time to stretch out my legs a bit better afterwards (I get really…
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I'm the same. Lots of earbuds now come with a smaller size of the cushions. I like SkullCandy the best.
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Vega's actually not bad tasting. I use the Chocolate Shake mix and keep the Chocolate Coconut bars (240 cal; 16 g protein) on hand for when I'm on the go. Way better than the Isagenix stuff or any of the other 'vegan' protein I've used.
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I'm using 5s and 10s but lift some pretty heavy weights three times a week. Jillian's definitely been kicking my butt from a cardio perspective - damn you running man - and i'm spent at the end of a workout but I haven't any muscle soreness as a result the next day.
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I"ll be on day 4 today!
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I love the Vega Sport shakes. 25 g plant protein, 120 calories.
